Tag Archives: anxiety
How can I better prioritize?
1.Schedule: What matters: crave out specific periods of time to do what’s important. Block of time each week to do things that are meaningful to you and that matter in the long run for your health, family and friends. 2.Pause: … Continue reading
Fearless
Though we tremble before uncertain futures, may we meet illness, death and adversity with strength, may we dance in the face of our fears. – Gloria E. Anzaldua Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading
Mindfulness
Mindfulness is the balm for that extra layer of suffering, wounding, and harm that we may be experiencing or causing others -Rhonda Magee Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
Trauma of Job Loss
Work matters- it helps put food on the table and clothes on our back. It connects us to an evolving world. It often develops and affirms our identities. Even when it feels like an idleness, work engages us and shapes … Continue reading
Conquer Your Fears
Fear is really just a feeling: Analyze the Fear:Take it apart and examine it closely. A good way to do that is through journaling- writing down what your afraid of and why, then exploring where that worry might have started. … Continue reading
Real Life of an MSW 