Tag Archives: change
A Better You…
Keep a gratitude journal beside your bed and each evening write down one positive thing that happened to you that day. Multiple studies have proven that writing like this increase resilience and boost your immune system and your ability to … Continue reading
Real Life Cooking
Cooking a meal is about much more than nourishment. Cooking is a gesture of generosity and even love that can be felt and tasted. Introducing kids to favorite family dishes or recipes that have been passed down allows us to … Continue reading
A Better You
Establish measurable, realistic weekly goals. Then, identify one thing you can do each day to work toward that goal. It’s easier to stay motivated when you have immediate things to work on. -Amy Morin Positively Purging-I welcome your feedbacks in … Continue reading
Mini Makeover: Photography Edition
Buy a modern shallow bowl, fill it with photos and put it on your coffee table. An instant conversation starter
How can I better prioritize?
1.Schedule: What matters: crave out specific periods of time to do what’s important. Block of time each week to do things that are meaningful to you and that matter in the long run for your health, family and friends. 2.Pause: … Continue reading
Real Life of an MSW 