Tag Archives: Emotional Resilience

Not a Weakness

Posted on April 7, 2024 by msw blog

Think of being emotional as a strength, not a weakness…I used to be told I was too emotional all the time, and I felt shame and brokenness when people pointed it out. With time, I came to understand that this … Continue reading →

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A Pal

Posted on September 30, 2022 by msw blog

“Good luck with everything, pal.” That was the final text from the man I thought would be my final love. Five words bent into a flint dagger. My eyes welled and my lips blubbered; sweat soaked through my shirt. Opened … Continue reading →

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Trauma

Posted on February 22, 2022 by msw blog

Think about it this way: We all carry an invisible backpack filled with trauma. The size of our backpacks differs from person to person. When trauma is retriggered, our backpack grows heavier and arouses the preexisting trauma. However, by recognizing … Continue reading →

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In Our Nature

Posted on January 31, 2022 by msw blog

The natural world and its process have much to teach us about flexibility, creativity, and resilience that’s already within us, just waiting to unfurl. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading →

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Trauma

Posted on January 22, 2022 by msw blog

Where are you on your Trauma-Informed Journey?

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