Tag Archives: exercise
Calling Anyway
When my friends ask me over FaceTime how I’m doing, I tell them that I spend a lot of time crying. It’s easier than admitting that I can’t seem to get out of bed before 2 p.m. Or wash the … Continue reading
Posted in Reading, Reflections
Tagged anxiety, breathe, chores, communication, depression, disconnect, emotions, exercise, faith, friendships, Jemma Dooreleyers, kindness, life, mental health and wellness, mindfulness, nap, Personal hygiene, Quarantine, self-awareness, stress, Technology, worry
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Snap.Crackle.Pop
Comical Explanation
Posted in Kitchen Adventures, Reflections
Tagged aging, cereal, children, chores, Comical Explanation, exercise, parenting, snacks, sound effects
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Pet Lover
Comical Explanation
Posted in Reflections
Tagged comic strip, conversation, dog, dog treats, dog walker, exercise, Perception, pet owner, pets, spoiled, talking out loud
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She’s Got the Look
She’s Got the Look: Try something for me: Put on a pair of sweatpants and pretend they’re your sexiest pair of jeans. See how it feels to be the source of your confidence- to do that emotional work instead of … Continue reading
Posted in Reflections
Tagged beauty, confidence, exercise, fashion, invention, June Ambrose, memories, self awarness, sexy
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10 Quick Tips to Lessen Your Anxiety
If you’ve ever had a panic attack or are struggling with anxiety, these tips will help you manage your symptoms and perhaps lessen your tension. 1. Breathe. Most people actually hold their breath when they get too anxious, which only … Continue reading
Posted in Reading
Tagged adrenalin, anti-anxiety medications, anxiety, anxious, bath, breathe, exercise, nap, nature, nervousness, shower, Slow down, Technology
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Real Life of an MSW 