Tag Archives: Feelings
Negative Emotions
If you feel overwhelmed with negative emotions and you’re not sure why you feel that way. Observe and describe the emotion passing through you and label its intensity. Maybe you’re feeling dejected and you’re at a 3 on a 0 … Continue reading
Feelings by Name
Get to know your feelings by name. If we didn’t grow up in a family where our full range of emotions was accepted – maybe we were criticized when we were sad or angry- we didn’t learn to be with … Continue reading
It’s Complicated
In reality, things are far more complicated. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each … Continue reading
Seasonal Tools
The goal is for us to lean on our tools through each and every season…not to ever experience loss, disappointment or setbacks ever again, as that’s simply not life. So, I ask you, this month, how will you lean into … Continue reading
Breathe
Pay attention to your breath…Once you start waking up and actively noticing your breath, it can be life-transforming. Acknowledging that first breath in the morning can set the tone for your day. It allows you to appreciate that the whole day … Continue reading
Real Life of an MSW 