Tag Archives: flexibility
Patience
With kindness, practice putting your impatience on pause for moments throughout your day. Take a couple of deeper, relaxing breaths, look around the room you are in, feel your feet on the ground and remember that life isn’t meant to … Continue reading
Mindfulness
Dawn Smart uses a “5-3-1-1” exercise from the meditation book “The Monkey Is the Messenger”: Take five deep breaths, think of three things you’re grateful for, grin really big one time and set one intention for the day. “I try to remember … Continue reading
Centeredness
A person can not be pulled in too many directions for too long or self-sanity will suffer Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading
Steps to Start Budgeting Today
How can I get started budgeting? A: Here are a few short steps to take to help you get started. 1. Figure out your “why” 2. Calculate your income 3. Track current spending 4. Don’t neglect irregular expenses 5. Choose … Continue reading
Don’t Come to My Meeting
Meeting culture is a mirror to the values your company holds about who (and whose time) matters. And if we start with the assumption that everyone deserves a say in how they began to their teams. Positively Purging-I welcome your … Continue reading
Real Life of an MSW 