Tag Archives: healing

Healthy Realationship

Posted on December 29, 2022 by msw blog

You’ve been open about therapy being part of your life. Are you still working with a therapist? Yes. When you have trauma, eventually it needs to be reprocessed. What I’m working on with my therapist now is building up my … Continue reading →

Posted in Reflections | Tagged birthright, copying skills, flooding, healing, Healthy realationship, Lavern Cox, life, love, pain, respect, responsibility, therapist, therapy, trauma, vulnerability, word of the day, worthy | 2 Comments

Helping Hand

Posted on December 24, 2022 by msw blog

When I was struggling with my mental health, it was difficult to find a therapist. If it was hard for me — someone who has the means — I knew it was a huge problem in the Black community,” she … Continue reading →

Posted in Clinical Supervision, Reflections | Tagged Black community, Boris Lawrence Henson Foundation, community, cost, good conversation, healing, How did you get here, mental health and wellness, Psychotherapy notes, social worker, stigma, Struggles, therapist, therapy, trauma, vulnerability | 5 Comments

Unprepared

Posted on December 14, 2022 by msw blog

None of us is ever prepared for death. When a great tree falls, the birds, with no branch to perch on, scatter. Looking for a new home. positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading →

Posted in Reflections | Tagged death, faith, Grief, grief and loss, healing, hopeful, inspiration, life, love, mindfulness, prayer, purpose, realationships, self care, solutions, strengths, unprepared | 3 Comments

Get Grounded

Posted on December 10, 2022 by msw blog

Heart Hold: This technique, from the Japanese healing modality Jin Shin Jyutsu, has an immediate calming effect on the nervous system: Place your right hand on your belly, left hand on your heart. Inhale deeply, exhale completely. Notice peace set … Continue reading →

Posted in Reflections | Tagged breathe, breathing exercise, calm, grounding excerise, healing, Heart hold, inhale, Japanese healing, Jin Shin Jyutsu, mental health and wellness, nervous system, peace | 4 Comments

Harness Energy

Posted on December 8, 2022 by msw blog

Studies have found that exercise may help cancer patients live longer, but during chemotherapy, the mechanics of running escaped me. So, I gave myself a pep talk. “Are you hunched over? Straighten your torso. Hold your head up. Harness energy from … Continue reading →

Posted in Reflections | Tagged breathe, cancer, chemotherapy, Energy, exercise, healing, pep talk, posture, posture corrector, relax, self love, self talk, strength | Leave a comment

Tag Archives: healing

Healthy Realationship

Unprepared

Get Grounded

Harness Energy

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