Tag Archives: intention

Calm Racing Thoughts

Posted on October 2, 2022 by msw blog

Before you walk, pause and take a few deep breaths. Remind yourself of your intentions. What do you want to gain from this experience? Once outside try to tap into your senses. Notice the temperature of the air, the scent … Continue reading →

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Intentional

Posted on June 20, 2022 by msw blog

Every day, write down a list of 10 ideas. It could be 10 book ideas business ideas, things you learned, ways to help an industry. Creativity is a muscle. If you don’t exercise it, it atrophies.

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Science

Posted on December 27, 2021 by msw blog

scientist in his laboratory is not only a technician: he is also a child placed before natural phenomena which impress him like a fairy tale.” – Marie Curie Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading →

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Action

Posted on December 19, 2021 by msw blog

Action is the foundational key to all success- Pablo Picasso Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, … Continue reading →

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Mindfulness Eating

Posted on August 10, 2021 by msw blog

Slow down! It can take up to 20 minutes for your stomach to signal to your brain that it’s full. Try putting your fork down after every couple of bites, an be sure yo actually chew your food (aim for … Continue reading →

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