Tag Archives: journaling
3 Journaling Prompts to Explore Your Regrets
1. Looking back on your life, what do you wish you had done differently? Consider the four main categories of regret listed above—(foundational regrets, boldness regrets, connection regrets, and moral regrets). Write about a domain of your life where you … Continue reading
Only 3 Words
You get to meet yourself through the decades of your life starting at 10, 20, 30, 40 and so on. You’re allowed only 3 words per decade. What are they? Positively Purging-I welcome your feedbacks in the comments and your … Continue reading
Reclaiming Our Power
Maybe you’ve experienced a heartbreak where someone was not honest with you. How can you begin to shape your thoughts and beliefs from self-blame from another’s actions to understand that how people act and respond in life has nothing to … Continue reading
Wherever You Go There You Are
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn (1994, nonfiction 275 pages). He’s quite well-known within the mindfulness world, as both the developer of mindfulness-based stress reduction (MBSR) and a founding director of the Center for … Continue reading
Thoughtful Sketching
“Rather than writing, I express myself through small works of art in a sketchbook journal,” –Barton Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this … Continue reading
Real Life of an MSW 