Tag Archives: joy

You are Enough

I deeply know that if you existed in your own bubble and sense of reality, you would find such beauty in how you looked, celebrate the goodness of all that has happened in your life, and be in awe of … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , | Leave a comment

New Things

1.Spice Up Your Culinary Game Say goodbye to the same old, same old and hello to a world of flavors. Once a week (or maybe once per month), challenge yourself to cook or order a dish from a cuisine you’ve … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , | 2 Comments

Self-Compassion

Give yourself the gift of joy. A gift to yourself can be a splurge or something simple that makes you happy. It can be jewelry, a piece of art or a high-tech kitchen gadget. As you are shopping for holiday … Continue reading →

Posted in Reflections | Tagged , , , , , | Leave a comment

Recommit to Yourself

Instead of making a list of resolutions that are external, try to make a list of things that only involve showing up as your most authentic self! What are the things that renew your spirit, bring you personal fulfillment, and … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , | Leave a comment

Little Acts of Kindness

RAVE to spring. Spring has officially sprung itself from the deep sleep of a cold, wet, PNW winter. While I do not mind the sleepy gray of winter, I am of an age where the sweet song of early birds and … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 4 Comments