Tag Archives: massage
In Yoga, we bend so that can grow
Speed isn’t the goal. This isn’t the kind of practice to power through, earphones pumping, counting down the minutes until you’re done. The point is to the bend. It’s that moment of uncertainty wrapped in discomfort. A challenge. A chance. … Continue reading
Posted in Reflections
Tagged challenge, class, excerise, goal, healing, health, massage, mindfulness, movement, peace, personal space, Pose, power, speed, strength, Stretching, yoga, zen, Zen experience
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Amazing Body
My message is that your body is amazing. From someone who has swung back and forth in weight, trust that your body can do amazing things regardless of your weight. The most fun part is the journey, maximizing every step … Continue reading
Posted in Reflections
Tagged body image, confidence, excerise, fun, healing, journey, joy, massage, mindfulness, movement, peace, personal space, Pose, strength, Stretching, weight, yoga, Zen experience
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Yoga
Yoga, especially when I don’t feel like it. It calms and centers me like nothing else. -Mindy Ratliff Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Posted in Reflections
Tagged class, excerise, healing, massage, mindfulness, Mindy Ratliff, movement, peace, personal space, Pose, strength, Stretching, yoga, zen, Zen experience
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Real Life of an MSW 