Tag Archives: Meditation

How I Mental Health

Posted on August 22, 2021 by msw blog

My definition of a mental-health day is prayer and Transcendental Meditation. I combat stress by getting dressed and feeling good about myself and honoring the things that I love, my indulgences, and my whims. Positively Purging-I welcome your feedbacks in the comments and … Continue reading →

Posted in Reflections | Tagged awarness, creativity, healing, Meditation, mental health, mental health and wellness, Personal hygiene, prayer, self care, self love, stress reliever, therapy, transcendental meditation | Leave a comment

Decompress now that your commute is gone

Posted on August 11, 2021 by msw blog

A commute helps you prepare for the day ahead and decompress after a long workday. Here are four ways to create a similar buffer and properly recharge while working from home. Keep the tradition. Re-create your old mornings: Sip coffee, listen … Continue reading →

Posted in Reading | Tagged commute, daily routine, decompress, exercise, Meditation, podcast, puzzle, quartine, quiet times, recharge, remote work, self care, tradition, Traffic, transition, workday | 6 Comments

Troubled Promises

Posted on July 27, 2021 by msw blog

Father, in the midst of troubles, help me to focus on Your promises. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture … Continue reading →

Posted in Reflections | Tagged communication, decision, distractions, encouragement, faith, God, gratitude, guidance, happiness, inspiration, life, love, Meditation, mindfulness, prayer, relationships, self-awareness, strength | Leave a comment

Breathe

Posted on June 5, 2021 by msw blog

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. – Etty Hillesum Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading →

Posted in Reflections | Tagged breathe, conscious breath, courage, disconnect, emotions, Etty Hillesum, Feelings, health, life, Meditation, mindfulness, peace, relaxation, self-awareness, Sharon Salzberg, Slowdown, Stretching, yoga, zen | 4 Comments

Hope

Posted on May 19, 2021 by msw blog

For we are saved by hope – Romans 8:24, Positively Purging–I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as … Continue reading →

Posted in Reflections | Tagged Believe, change, compassion, confidence, courage, determination, dreams, encouragement, faith, gratitude, hope, imagination, inspiration, life, living, love, Manifest, Meditation, mindfulness | Leave a comment

Tag Archives: Meditation

How I Mental Health

Decompress now that your commute is gone

Troubled Promises

Breathe

Hope

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