Tag Archives: mental health
How I Mental Health
My definition of a mental-health day is one when I am completely disconnected from technology. When I’m being pulled in many directions, I need to be still. If I’m stressed before bed, I stretch; if I’m stressed when I wake up, I go for … Continue reading
Therapy
The first five minutes I was holding back tears, because I was like, “Wow”, this is the first time I’m actually speaking about my feelings. And it’s not in a song. It doesn’t require notes. I don’t need to impress … Continue reading
How to take PTO in the post-vaccine travel boom
Keep any feelings of guilt at bay As more workers end their remote-work saga and return to physical office spaces, some employees may feel guilty taking time off. People worry that there is no one on their team to do … Continue reading
Mental-Health
Have you always been so outspoken about mental-health issues? Yes. I think it is important. We are on this earth to make sure that whatever mark we leave when we are gone is one that is lasting. I think a … Continue reading
The Solution
I’m the solution not the exception. Maximize, don’t minimize me. -Jennifer Hudson Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively … Continue reading
Real Life of an MSW 