Tag Archives: mindfulness

The S.T.O.P. Practice

Posted on June 26, 2020 by msw blog

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The four steps of the STOP practice can take as little as a few seconds to a few minutes to complete. Try it … Continue reading →

Posted in Reading | Tagged breathing excercise, conscious breath, Meditation, mindfulness, observe, pause, proceed, relaxation, rest, self compassion, Slow down, stop, STOP practice, therapy | 4 Comments

Taking in the Good

Posted on June 25, 2020 by msw blog

Pause for a moment and notice and experience of kindness, gratitude or awe that you may have experienced today or remember from the past. Maybe your neighbor drove you to and from work for three days while your car was … Continue reading →

Posted in Reflections | Tagged appreciation, beauty, emotions, faith, grace, gratitude, happiness, healing, health, insight, inspiration, integrity, kindness, life, love, mindfulness, nature, thank you, thankful | 2 Comments

Two Questions

Posted on June 25, 2020 by msw blog

When people are dying only two things matter…They just want to know : Was I loved? And did I love well? Love: that’s all that really matters….Love is for here and now

Posted in Reflections | Tagged death, emotions, faith, gratitude, Grief, happiness, healing, health, honor your truth, Imperfect, insight, inspiration, integrity, life, love, mindfulness, questions, realationships, self awarness, self care, self love, self-awareness, strength | 7 Comments

House Cleaning Tips: Out The Door Edition

Posted on June 22, 2020 by msw blog

Keep your bag, keys, and coat in the same spot. Make it easy to get out the door in the morning by having everything you need to organize in the same place.

Posted in DIY💭 | Tagged chaos, declutter, frustration, house cleaning, learning opportunity, mindfulness, mud room, organizing, parenting tools, predictable, ripple effect, routine, solutions, stress reliver, stressful, time managment | Leave a comment

The Creator

Posted on June 21, 2020 by msw blog

My next challenge is figuring out…how to turn the collection of essays I’ve been writing for years into a book! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading →

Posted in Reflections | Tagged conversation, descriptive writing, emotions, faith, family, friends, happiness, How did you get here, influence, inspiration, kindness, laughter, life, life lessons, love, mindfulness, opportunities, page turner, writer, writing | Leave a comment

Tag Archives: mindfulness

The S.T.O.P. Practice

Taking in the Good

Two Questions

House Cleaning Tips: Out The Door Edition

The Creator

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