Tag Archives: mindfulness
Mindful Conditions
Yes. Mindfulness doesn’t make us happier exactly, but it helps us know clearly when we are happy and when we are unhappy, and that means we are less likely to perpetuate our own suffering through doing things that make ourselves … Continue reading
Steady Relationship
When you are in a steady relationship, you become mirrors of each other, a reflection of your own behavior. It really comes down to just wanting to be a good person and a good partner. A person that someone is … Continue reading
Prayer
When my husband plays the harmonica for our church praise team, I have noticed that he sometimes closes his eyes when he plays a song. He says this helps him focus and block out distractions so he can play his … Continue reading
Developing Mindfulness
What can help? What about mindful programs in schools? There’s a lot of excitement around mindfulness programs in schools, and they’re becoming more accessible to more communities. Such programs are also very hard to do: What do young people need? … Continue reading
Real Life of an MSW 