Tag Archives: mindfulness
Sit and Notice
Open your window, feel the fresh air, sit and listen to the sounds of nature. Sit until the fog burns off… Sit until the sun completely sets… Sit until the rain ends… or begins…. Watch an animal, even an insect … Continue reading
Smokeless Break
My supervisor recently got very angry when a few employees lined up at the time clock shortly before quitting time. She said we must keep working every minute until the end of our shift. However, her concern for productivity seems … Continue reading
Break Through
One of her biggest break throughs was realizing that her own anxiety was stirred by seeing anxious patients, and theirs was stirred by hers. She created a more comfortable environment in her clinic, such as practicing mindful listening and offering … Continue reading
What the Hell is Sugar Cane?
Sugar cane is not new to me, but as I looked at in sitting piled high, I wonder what people really did with it beside chew on it to get out the sugar. I placed a few stalks in my … Continue reading
Proud
I am proud of the woman I have become Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as … Continue reading
Real Life of an MSW 