Tag Archives: mindfulness
Journaling: Optimism
Every day may not be good, but there is something good in every day. ■ Recognize a positive event each day. ■ Savor that event and log it in a journal or tell someone about it. ■ Start a daily … Continue reading
Positive Spin
World news bombards us from the Internet, television, radio, and mobile devices. The majority seems to describe what’s wrong—crime, terrorism, war, and economic problems. Yet there are times when good news invades the darkest hours of sadness and despair—stories of … Continue reading
M.E.A.N.
This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading
Clarifying Power
I feel most powerful when…” I am thinking creatively about how to solve pressing social problems like poverty, gender, and social inequality. I love big ideas and the excitement that comes with dreaming up a better way to connect to … Continue reading
Values
What drives you to honor your values when it’s difficult to do so? My hope and belief that if I follow through with those values, I can help make the world just a little better. I owe it to my … Continue reading
Real Life of an MSW 