Tag Archives: mindfulness

The Rules

Posted on November 28, 2024 by msw blog

The turkey carvers gets to eat as much skin as they want Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of … Continue reading →

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Soul Work

Posted on November 24, 2024 by msw blog

Plant the seeds of deep soul vision, pull the weeds that prevent our flourishing, tend to the garden of our dreams and celebrate the blossoming of our medicine. Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading →

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Find Your Focus

Posted on November 18, 2024 by msw blog

I feel like I can’t even pay attention anymore. It’s hard for me to stay focused on one thing. My mind is always going in a thousand different directions.  We live in a world of constant distraction. Our lives are busy and … Continue reading →

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Get Moving

Posted on November 16, 2024 by msw blog

Exercise is one of the most critical things we can do to heal. As Dr. Gathers tells me, “No one has ever come back from a workout and thought, I’m so upset that I did that. That was the worst thing … Continue reading →

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Showing Gratitude

Posted on November 9, 2024 by msw blog

I hold and thank every vegetable and ingredient I prepare—Amanda Harrell I donate to a food bank or volunteer to help serve meals. — Jeff Wayne We cover the table with butcher paper and write lists of thanks and joy— … Continue reading →

Posted in Charity, Kitchen Adventures, Reflections | Tagged , , , , , , , , , , , , , | 4 Comments