Tag Archives: mindfulness

Last Moment of Self-Care

Posted on March 10, 2024 by msw blog

Last moment of self-care…whenever I exercise. I try to four times a week. Getting a sweat, hitting a certain heart rate so you feel like you’re getting a little renewal. Prayer, meditation, reading scripture. That’s all very much self-care for … Continue reading →

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Wishes

Posted on March 5, 2024 by msw blog
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Fearless

Posted on February 20, 2024 by msw blog

You can’t STUMBLE across GREATNESS by ACCIDENT. You have to MAKE MISTAKES. You have to be FEARLESS! Robert Glasper Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading →

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8 Anger Management Tips to Help You Stay Calm

Posted on February 20, 2024 by msw blog

Take a walk: Literally. Sometimes, removing yourself from the situation can be the quickest way to subside intense emotions. 2. Exercise: One study found that participants who exercised regularly were better able to manage their anger. 3. Repeat a mantra: … Continue reading →

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Breathe

Posted on February 19, 2024 by msw blog

Breathe? I’ve been breathing all my life! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each … Continue reading →

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