Tag Archives: nature

Be in Nature

Posted on May 8, 2025 by msw blog

Spending at least some time in a park or garden can help you sleep better at night, says Ellen Wermter, a behavioral sleep medicine specialist with the Better Sleep Council, who points out that exposure to natural light makes your circadian … Continue reading →

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Music of Spring

Posted on April 17, 2025 by msw blog

Create a spring sounds playlist. While I don’t listen to music while I work or read, I don’t like sitting in silence either. A playlist made of the sounds of birds chirping and light rain falling is just what I … Continue reading →

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Rebirth

Posted on March 8, 2025 by msw blog

When a forest burns down to the ground, life already exists beneath its surface.​ In fact, there are certain seeds that require fire to sprout. For those of us who hold spaces of sacred remembrance, spaces that guide us into … Continue reading →

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Nature

Posted on March 4, 2025 by msw blog

“There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter.” – Rachel Carson Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

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Stillness. Quiet. Rest. 

Posted on March 2, 2025 by msw blog

“Learning how to be still, to really be still and let life happen, that stillness becomes a radiance.” – Morgan Freeman Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading →

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