Tag Archives: pause
The S.T.O.P. Practice
This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The four steps of the STOP practice can take as little as a few seconds to a few minutes to complete. Try it … Continue reading
Posted in Reading
Tagged breathing excercise, conscious breath, Meditation, mindfulness, observe, pause, proceed, relaxation, rest, self compassion, Slow down, stop, STOP practice, therapy
4 Comments
Fika
Translated as a “coffee and cake break,” the Swedish tradition of fika is about more than just getting your daily caffeine fix. Fika can be done at any time of day, and involves sharing a pause with friends, family, or … Continue reading
Posted in Reflections
Tagged breathing, cake break, coffee break, communication, connection, family, fika, friends, pause, relationships, relax, selfcare, Swedish tradition
2 Comments
Self Acceptance
Comical Explanation
Posted in Reflections
Tagged acceptance, accepting, comic strip, flaws, New Year, opportunity, pause, reflect, resolutions, self-improvement, special
4 Comments
Optimal Work Performance
The paged fluttered out of my career journal. When I unfolded it, it revealed notes from a work shop I had taken in the margins I had written “Making the most of those 15 minutes breaks” : 8 Ways to … Continue reading
Posted in Career Journal
Tagged advice, breathing space, burnout, career goals, employment, How did you get here, inspiration, interlude, intermission, interval, life lessons, lull, midnfulness, notes, pause, personal development, recess, respite, self care, social worker, support, time out, work breaks
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