Tag Archives: peace
Mindful Breaths
Take 3 deep, satisfying mindful breaths as you wake up and before falling asleep. As you do this in the morning, consider setting an intention for your day, and in the evening, recall 3 things you are grateful for, maybe … Continue reading
Moments
“I just don’t think I’m looking for the big moments in life anymore. It’s more the simple ones that make for a beautiful day now. Like the sun rising and the moon dancing and the wind singing and the leaves … Continue reading
Meditate
“Don’t meditate to find peace. Meditate to meet reality. By meeting reality, you’ll develop clarity and acceptance. With clarity and acceptance, you’ll soften the need to run from what is true. By softening the need to run, you’ll find stillness. … Continue reading
love
Love freely, love deeply, love purely. Love yourself the way you always wanted to be loved, and love others the same way. Love well, love often. Love all the earth has to offer for there is beauty in everything. Love … Continue reading
Daily Practice
What is one practice you do daily to help you continue to evolve and rise above the noise? Every day, I meditate—first thing in the morning. Even if I just do it for a minute, though I usually do it … Continue reading
Real Life of an MSW 