Tag Archives: peace

Meditate

Posted on July 29, 2025 by msw blog

“Don’t meditate to find peace. Meditate to meet reality. By meeting reality, you’ll develop clarity and acceptance. With clarity and acceptance, you’ll soften the need to run from what is true. By softening the need to run, you’ll find stillness. … Continue reading →

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love

Posted on July 24, 2025 by msw blog

Love freely, love deeply, love purely. Love yourself the way you always wanted to be loved, and love others the same way. Love well, love often. Love all the earth has to offer for there is beauty in everything. Love … Continue reading →

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Daily Practice

Posted on July 15, 2025 by msw blog

What is one practice you do daily to help you continue to evolve and rise above the noise? Every day, I meditate—first thing in the morning. Even if I just do it for a minute, though I usually do it … Continue reading →

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Boundaries

Posted on July 14, 2025 by msw blog

Reflect on one moment this week where you said ‘yes’ when you wanted to say ‘no.’ How could you respond differently next time?” Your energy is sacred, and protecting it is an act of self-love. Boundaries allow you to show … Continue reading →

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Therapy Myth

Posted on June 28, 2025 by msw blog

Starting therapy means something is wrong with you.I mean, therapy can definitely help if something is wrong with you, but you don’t have to wait for that to get support. In fact, some of the most transformative therapy happens when … Continue reading →

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