Tag Archives: self care

Choose

Posted on October 31, 2021 by msw blog

I learn to choose. I can choose which energies to engage with. I can choose how to respond. And I can, and I always will, choose myself. Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading →

Posted in Reflections | Tagged accomplishment, choices, Choose, decision making, freedom, inspiration, lifestyle choice, mood, mood lifter, options, positively, self awareness, self care, stress free | Leave a comment

Alpha Medical

Posted on October 21, 2021 by msw blog

It was a rash that got her thinking. The Silicon Valley engineer had spent hours at doctors’ visits only to find out that she just needed a topical steroid. That’s it, she thought. I have to be able to do this better. … Continue reading →

Posted in Reading | Tagged Alpha Medical, doctors, Doctors visit, entrepreneur, Gloria Lau, membership, mental health care, prescriptions, problem solving, reproductive health, self care, skin conditions, telehealth | Leave a comment

The Heart

Posted on September 19, 2021 by msw blog

I gave the house over to my higher self, the part of me that believes intrinsically that all will be well and that I am capable of anything when I follow my heart.- J.J. Martin Positively Purging-I welcome your feedbacks in … Continue reading →

Posted in Reflections | Tagged calm, creativity, details, furniture, home, Home Decor, inspiration, Makeover, modern, mood, organizing, patterns, plants, pop of color, self care | 2 Comments

Comedy Club

Posted on September 10, 2021 by msw blog

In this exercise, you look to your family not for love and understanding but for comedy material. Watch closely. The more atrocious your family’s behavior is, the funnier it can be in the retelling. Watch stand-up comics to see the … Continue reading →

Posted in Reflections | Tagged behavior, communication, Dysfunctional, embarrassing, family, family secrets, family time, friends, friendship, humor, marriage, martha beck, observation games, parenting, relationships, self care, stand up, Story telling | Leave a comment

How I Mental Health

Posted on August 22, 2021 by msw blog

My definition of a mental-health day is prayer and Transcendental Meditation. I combat stress by getting dressed and feeling good about myself and honoring the things that I love, my indulgences, and my whims. Positively Purging-I welcome your feedbacks in the comments and … Continue reading →

Posted in Reflections | Tagged awarness, creativity, healing, Meditation, mental health, mental health and wellness, Personal hygiene, prayer, self care, self love, stress reliever, therapy, transcendental meditation | Leave a comment

Tag Archives: self care

Choose

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The Heart

Comedy Club

How I Mental Health

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