Tag Archives: self care
Know that it’s not all-or-nothing
If you want to meditate every night before bed but end up doing it for only five nights, you can decide that this counts as a win. “It’s so you can forgive yourself when something inevitably does come up and … Continue reading
Mindful Housekeeping: Laundry
Folding Laundry :The repetitive nature of folding, coupled with the quiet satisfaction of seeing the tangle of clean clothes transformed into a neat pile, makes folding laundry another good choice for a meditative activity.Use your senses to enhance the experience, … Continue reading
Make a choice
Make a choice of how you move. Are you choosing balance or focus? There is no better choice, only deliberate decisions. Whichever choice you make, and it may be both, make sure you care for yourself well. Have the grounding … Continue reading
Showing up
Start showing up for yourself in really small ways. Maybe it’s a journaling habit for five minutes every day. Just do that for a month. Not that followed by yoga and meditation and all the other healthy things. You can’t … Continue reading
Proverbs
“If you want to catch little fish, you can stay in the shallow water. But if you want to catch the big fish, you’ve got to go deeper. Down deep, the fish are more powerful and more pure.” Positively Purging-I … Continue reading
Real Life of an MSW 