Tag Archives: strength
Mindfulness
Dawn Smart uses a “5-3-1-1” exercise from the meditation book “The Monkey Is the Messenger”: Take five deep breaths, think of three things you’re grateful for, grin really big one time and set one intention for the day. “I try to remember … Continue reading
Believe in Yourself
Be content in your life only then will you be able to be happy. Be content in your life only then will you be able to handle the storms in your life. Learn to love yourself as you are today. … Continue reading
Self Awarness
When you know who you are, you can stand amidst the forces that would otherwise take you out. (113) —Rheeda Walker Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading
The Truth
Here’s the truth: vulnerability and softness are powerful forms of self-love. when we allow ourselves to be gentle, we create space for healing, growth, and true resilience. Letting vulnerability in. there’s strength in being open and soft, in allowing yourself … Continue reading
Embrace Your Humanity
Embrace your humanity. we don’t need to have it all together—because none of us do. embracing our imperfections, our quirks, and the messiness of life is where true strength lies. Remember, you are enough exactly as you are. there’s nothing … Continue reading
Real Life of an MSW 