Tag Archives: strength

Body Centered

Posted on January 25, 2022 by msw blog

Looking to an impersonal set of external rules about what to eat or not eat can backfire if you find the rules unsustainable and end up “falling off the wagon” — or actively rebelling. Odds are you have a fair … Continue reading →

Posted in Kitchen Adventures, Reflections | Tagged body image, cardio, digestion, eating habits, excerise, health, health and wellness, inspiration, life style, life style choices, rules, self-esteem, self-image, strength, unsustainable | Leave a comment

Moody

Posted on January 20, 2022 by msw blog

Father God, I’m grateful that You are always compassionate, forgiving, and faithful. Though we often change, God never does.

Posted in Reflections | Tagged compassionate, encouragement, faith, forgiveness, God, gratitude, guidance, life, love, mindfulness, prayer, purpose, strength | 2 Comments

Chat with God

Posted on January 20, 2022 by msw blog

Dear God, let me use my voice for good, but let me also be brave enough to use it for my own good. What others might see as angry or outrage may just be me finding the courage or strength … Continue reading →

Posted in Reflections | Tagged Authentic Self, brave, character, confident, conversation, courage, faith, God, grace, new beginnings, perspective, prayer, speak up, strength | 2 Comments

Gentle movement

Posted on January 18, 2022 by msw blog

Stretch for 10 minutes. Start your day with some gentle movement to get your blood flowing and shake off the stiffness of sleep. Stretching helps you be more flexible, to… Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading →

Posted in Reflections | Tagged breathe, compassion, Consciousness, excerise, flexibility, healing, mindfulness, movement, peace, personal space, Pose, strength, Stretching, yoga, zen, Zen experience | 2 Comments

Central

Posted on January 10, 2022 by msw blog

“I stood at the border, stood at the edge and claimed it as central. l claimed it as central, and let the rest of the world move over to where I was.” ― Toni Morrison Positively Purging-I welcome your feedbacks in … Continue reading →

Posted in Reflections | Tagged build a nation, character, communication, conversation, emotions, faith, happiness, healing, inspiration, joy, leadership, life, love, mantra, opportunity, respect, self love, self-awareness, strength, Toni Morrison | Leave a comment

Tag Archives: strength

Body Centered

Moody

Chat with God

Gentle movement

Central

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