Tag Archives: Stretching

Peace

Posted on August 18, 2024 by msw blog

So, awesome. Can we end on one more feelings-related note? How can we all tap the idea of empathy and compassion…the more we connect with our breath and the more we connect with our inner selves, the kinder we’re all … Continue reading →

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Last Moment of Self-Care

Posted on March 10, 2024 by msw blog

Last moment of self-care…whenever I exercise. I try to four times a week. Getting a sweat, hitting a certain heart rate so you feel like you’re getting a little renewal. Prayer, meditation, reading scripture. That’s all very much self-care for … Continue reading →

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8 Anger Management Tips to Help You Stay Calm

Posted on February 20, 2024 by msw blog

Take a walk: Literally. Sometimes, removing yourself from the situation can be the quickest way to subside intense emotions. 2. Exercise: One study found that participants who exercised regularly were better able to manage their anger. 3. Repeat a mantra: … Continue reading →

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Breathe

Posted on February 19, 2024 by msw blog

Breathe? I’ve been breathing all my life! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each … Continue reading →

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Yoga

Posted on December 1, 2023 by msw blog

My Yoga class is full of people in their 20s! Am I too old for yoga? A big no on that ! It’s never too late to start a yoga practice- research suggests that yoga can improve your flexibility , … Continue reading →

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