Tag Archives: Tension

Body Scan

Posted on June 9, 2025 by msw blog

How does my stress show up in my body? Where do I feel it first? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading →

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Release

Posted on March 12, 2025 by msw blog

Release As best you can, gently let go of any residual stress, tension, or bracing held in your body by relaxing and softening into any areas of tightness. As you soften into tightly held areas in your body, you may … Continue reading →

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Let It Go

Posted on January 12, 2025 by msw blog

What am I holding onto today that I need to release? Do I feel my most authentic self in the spaces I spend the most time? Why or why not? Positively Purging-I welcome your feedbacks in the comments and your … Continue reading →

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Healing

Posted on December 27, 2024 by msw blog

Where in my body do I feel the losses I have experienced lately? How can I think about releasing this tension? How many times have I genuinely smiled this week? What elicited that joy? Does my internal compass feel sound? … Continue reading →

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Healing

Posted on December 15, 2023 by msw blog

Healing will always be a journey, but the goal is to have the tools to respond differently than how you would a month, six months or a year ago.

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