Tag Archives: wellness

According to a therapist: Getting Started

Posted on October 25, 2023 by msw blog

One common misconception is that therapy is only necessary after tragic events: a soldier returning from war or a person on the verge of suicide. Therapy doesn’t have to wait for a “big enough” crisis. Experts say it can help … Continue reading →

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According to a Therapist: Getting Started

Posted on October 4, 2023 by msw blog

Finding a good therapist is like finding a good coach when you’re learning to swim: They’ll make sure you’re comfortable, teach you different skills and show you how to analyze your strokes so you swim farther and more confidently. Just … Continue reading →

Posted in Clinical Supervision | Tagged , , , , , , , , , , , , | 4 Comments

Windows

Posted on September 20, 2023 by msw blog

Light is good for my mood and the mindset. And the way the sun plays in the room changes throughout the day. I love variety. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading →

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A Sweet Habit

Posted on July 21, 2023 by msw blog

I was single for 20 years. So, when my new husband started embracing me each night before falling asleep, I found the habit sweet but constricting. Then I remembered how my husband’s previous partner developed multiple myeloma. How he once … Continue reading →

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Defining Wellness

Posted on March 16, 2023 by msw blog

Self-care Mantra – Being willing to choose yourself, even when it’s unpopular. Her advice for staying sane in 2022– Incorporate achievable habits into your day, like scheduling time offline, going for a walk or audio journaling on your phone voice … Continue reading →

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