Author Archives: msw blog
Efforts Are Enough
Each day grants you the opportunity to realign, adjust, and move in a way that honors your ambition and well-being. You’re not behind. You’re not failing. You’re in motion. And that’s enough. Here’s to a summer filled with intentional progress, … Continue reading
How do I handle an unexpected layoff financial?
Here are other things you should do: Review your savings. This may seem simple, but look at your budget to make sure you have the cash you need to pay necessities. Figure out how long you can cover your bills with … Continue reading
Acknowledge Your Past
Whatever we resist, persists. Don’t deny what’s happened in the past and don’t ignore it. Those feelings are valid, but we don’t need to dwell on them. Acknowledge and accept the life lessons it has taught you. But, give yourself … Continue reading
Common Misconceptions That Lead to Caregiver Guilt vs Reality:
“Others are doing better than I am.”Reality: You only see part of their story. Set achievable goals and lean on your team. “I treated them badly before I knew the diagnosis.”Reality: You didn’t know. Forgive your past self. “I have … Continue reading
Get up
It may sound counterintuitive, but if you get stressed out lying in bed at 2 a.m., get out of bed and do something you enjoy other than phone scrolling (like reading or a puzzle). When you feel truly tired, get … Continue reading
