Author Archives: msw blog
Self Reflection
How can I surrender the need to be a certain way, and focus more on ways I love myself most?.What emotions did I experience this week and what did that tell me about my innermost needs? When I am stressed … Continue reading
Mom Failure
Yesterday my teenage son was diagnosed with anxiety disorder and was prescribed meds. Two months ago, my teen daughter was diagnosed with depression and put on meds. I’ve been a stay-at-home mom their whole lives and, along with my husband, … Continue reading
Make It More Fun
To quote a famous nanny with a magically large handbag, a spoonful of sugar helps the medicine go down. Chores are more fun when they’re paired with something less taxing. Listen to your favorite playlist or pick up your go-to coffee shop … Continue reading
Nudge Word
I started choosing a nudge word to start a new year, I’ve been struck by how quickly positive change has followed. When my nudge word was growth, I started a new job, moved to a new city, and even started … Continue reading
Restorative Practices
Three restorative practices to help you enjoy moments of peace every day: Stillness: Stillness is a key ingredient in a peaceful life. Nature provides an ideal backdrop for cultivating stillness, whether you’re lying in the grass, floating in water, or … Continue reading
