Category Archives: Reflections
Efforts Are Enough
Each day grants you the opportunity to realign, adjust, and move in a way that honors your ambition and well-being. You’re not behind. You’re not failing. You’re in motion. And that’s enough. Here’s to a summer filled with intentional progress, … Continue reading
Acknowledge Your Past
Whatever we resist, persists. Don’t deny what’s happened in the past and don’t ignore it. Those feelings are valid, but we don’t need to dwell on them. Acknowledge and accept the life lessons it has taught you. But, give yourself … Continue reading
Common Misconceptions That Lead to Caregiver Guilt vs Reality:
Get up
It may sound counterintuitive, but if you get stressed out lying in bed at 2 a.m., get out of bed and do something you enjoy other than phone scrolling (like reading or a puzzle). When you feel truly tired, get … Continue reading
Beautiful No
“Decide what kind of life you actually want. And then say no to everything that isn’t that.” — Melanie Mackle Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading
