Category Archives: Reflections
Tiny Joys
Take pleasure in every tiny thing you can. This helps with depressive episodes. A glass of water, brushing your teeth, a warm pair of socks. If you can’t manage another day, aim for another hour, another minute, or another second, and … Continue reading
P.A.C.E.
Allow your reactivity to be your compassionate teacher. When you notice you’re feeling distracted, stressed, or overwhelmed, rather than allowing reactivity to take center stage, P.A.C.E. Yourself: Pause – throughout your day. Take a few mindful breaths. Offer yourself and … Continue reading
Working Poor
I love the Op-Ed section of the paper. I believe we all need to write at least one letter on something we’re passionate about in our lifetime. In saying that, I applaud this reader Re: “Congressional budget moves pose a … Continue reading
Life
I try and LIVE my LIFE with open EARS, open EYES and an open SPIRIT…I think everything can be INSPIRATIONAL if you look AROUND. – Paloma Elsser Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading
Real Life of an MSW 