Social Workers

One of the hardest yet most vital actions social workers can take is to step back and allow crossover youth, their families, and their communities take the lead in voicing what is best for them, Gilbreath says. “Those closest to the pain should be closest to the power. As social workers, we are often not close to the pain,” she says. “We might have the degree, but we might not have the knowledge. Their voices are more important than ours.”

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Ten Commandments of Laughter

Why Laughter Is So Good for You — and How to Do It More | Everyday Health
  1. Thou shalt laugh at yourself. Don’t take yourself so seriously. Lighten up. Be willing to laugh at yourself. Don’t complain, lament or bemoan your situation when you can laugh at it instead.
  2. Thou shalt laugh as often as you want. Bring humor into conversations and situations whether you are feeling happy, sad, angry or frustrated.
  3. Thou shalt develop your own sense of humor.  Take responsibility for getting the laughs you want: watch a comedy show, participate in fun hobbies, laughter yoga class or online videos, watch funny movies or shows, read comics and so forth. It is in your hands. Do what you must to get the laughs you need.
  4. Thou shalt study children for a playful attitude. Observe and play with children. They can play and giggle at the simplest things without effort. Pets are great sources of laughter as well.
  5. Thou shalt be mindful of context. Be discerning about where you are laughing. Context is everything; be mindful of the cultural situations in which you are planning to laugh. Uninvited laughter is not appropriate at a funeral or if someone is hurting. Don’t laugh or make jokes at someone else’s expense.
  6. Thou shalt laugh with others. Laughing with others is more powerful than laughing alone. Move toward laughter when you hear it. Smiling as you draw near prepares your brain to smile and join in the fun. Spend time with happy, playful people or those who make you feel good. Help make someone else laugh. Spread the fun!
  7. Thou shalt laugh a genuine, full-belly laugh, not a shallow laugh. Go all in! The benefits of laughter come primarily from the genuine full-belly laugh.
  8. Thou shalt practice gratitude. There is always something to be grateful for, and studies have shown that those who kept a gratitude journal are more likely to experience physical and emotional well-being, including cardiovascular health and feelings of joy and fulfillment.
  9. Thou shalt manage your stress. Smile. Exercise, eat well, pray, meditate. Take care of yourself and you will be more responsive to laughter.
  10. Thou shalt surround yourself with reminders. Keep laughter in your life by surrounding yourself with humor in the form of funny posters or comical pictures of family, pets and so forth.
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How to Express the Unspoken

Rainbow Ranunculus Flowers 2
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Start Out with the Smaller Banks

You tend to get your first loan wherever you can. A lot of the time, that’s a bank that lends nationally, especially with franchises. But the real bank you want to use for your operations from that point forward is an entirely different bank. The big banks have their place, but at a community bank or a smaller regional bank, you may actually get to know the president or members of the board. That bank may be the right size for you, especially if they’re willing to lend you money for additional units. After you’ve been with them a year, that’s a fair question. Go in and say, ‘This is my plan. I’m going to need money here and here. Is that something I could come to you for?’ If they say yes, you’ve hit the home run. If they say no, well you, you might want to look for another bank, but you can’t judge them until you give them enough data. You need to know your banker and leverage that professional relationship, just like you would your account or your lawyer. Don’t let the first time they see you be when you’re going in with a life or death need. What happen with the PP is just one instance. A good banker can make you a lot of money, and not just on the finance side of it. They can make valuable introductions. But the key is building the relationship.

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Ultimately

Ultimately we know deeply that the other side of every fear is freedom. Marilyn Ferguson.


Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , | 2 Comments