Tag Archives: compassion
P.A.C.E.
Allow your reactivity to be your compassionate teacher. When you notice you’re feeling distracted, stressed, or overwhelmed, rather than allowing reactivity to take center stage, P.A.C.E. Yourself: Pause – throughout your day. Take a few mindful breaths. Offer yourself and … Continue reading
Vulnerability
If you’re giving a speech be vulnerable. Fall on the audience and let them catch you. They will. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Healing
healing isn’t a destination we arrive at, but a journey we choose every single day. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Kindness
Has someone’s kindness ever touched you and changed your outlook in life? It has mine. Kindness is healing. It takes courage to be kind sometimes. Especially when you’re trying to be kind to yourself. Kindness is your superpower. We all … Continue reading
Know that it’s not all-or-nothing
If you want to meditate every night before bed but end up doing it for only five nights, you can decide that this counts as a win. “It’s so you can forgive yourself when something inevitably does come up and … Continue reading
Real Life of an MSW 