Tag Archives: copying skills
Types of stress
Environmental stressors: Your environment bombards you with demands too quickly to enable you to adjust to such things as snow storms, traffic, noise, and pollution. Social stressors: Deadlines, financial problems, job interviews, loss of loved ones, and disagreements all tax your coping … Continue reading →
8 Anger Management Tips to Help You Stay Calm
Take a walk: Literally. Sometimes, removing yourself from the situation can be the quickest way to subside intense emotions. 2. Exercise: One study found that participants who exercised regularly were better able to manage their anger. 3. Repeat a mantra: … Continue reading →
Help is on the Way
Due to a variety of events (pandemic, birth of twins, moved twice in the past two years with said twins, etc.), my anxiety has really gotten out of control. I have been self-medicating in different ways to push it away … Continue reading →
Healing
Healing will always be a journey, but the goal is to have the tools to respond differently than how you would a month, six months or a year ago.
How to Soothe Through Anxiety
whether it’s laying on the ground, stretching to move your focus away from your thoughts and into the body, breathwork or a self-massage, figure out what body activities help you feel at peace and access those tools when you begin … Continue reading →
Real Life of an MSW 