Tag Archives: emotional development

Tiny Joys

Posted on August 3, 2025 by msw blog

Take pleasure in every tiny thing you can. This helps with depressive episodes. A glass of water, brushing your teeth, a warm pair of socks. If you can’t manage another day, aim for another hour, another minute, or another second, and … Continue reading →

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Beautiful Conversation

Posted on July 20, 2025 by msw blog

The goal is to heal, not to be right or have the most eloquent thing to say. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on … Continue reading →

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Procrastinating

Posted on July 19, 2025 by msw blog

Pay attention to the amount of time you are procrastinating or dreading doing something. It might be the dishes, your taxes, starting a fitness program, etc. Notice the time it takes to actually do something about that particular thing. If … Continue reading →

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Understanding Equanimity

Posted on March 21, 2025 by msw blog

Equanimity isn’t just staying calm when things go wrong. It’s a profound state of emotional balance that allows us to engage fully with life while maintaining our inner stability. Think of it as emotional literacy in its highest form – … Continue reading →

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Question of the day

Posted on February 3, 2025 by msw blog

When’s the best time to trust our instincts? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading →

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