Tag Archives: encouragement
Mindfulness for People of Color
Can you say more about mindfulness as a tool for people of color? We know that deep relaxation is important for healing, but how do we replenish ourselves? And rest? When you poll Black women, you find that we don’t … Continue reading
Meditation
Meditate even small amounts of meditation can help you become adept at focusing your attention on what you want and what you don’t. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
What’s the best way to give criticism?
A Buddhist response – Before offering criticism, consider your intentions. It’s easy for ulterior motives to color the feedback you give. How are you entering the conversations? With judgment? A desire to control. Are you hoping to intimidate -or to … Continue reading
The Setup
A Better You
Establish measurable, realistic weekly goals. Then, identify one thing you can do each day to work toward that goal. It’s easier to stay motivated when you have immediate things to work on. -Amy Morin Positively Purging-I welcome your feedbacks in … Continue reading
Real Life of an MSW 