Tag Archives: food journal
30 Ways to Shape Up
Thirty ways to shape up for {the New Year} – number one: eat less; number two: exercise more; number three…what was I talking about? I’m so hungry right now- Maria Bamford Positively Purging-I welcome your feedbacks in the comments and … Continue reading
Weight Watchers for Teens
The headline jumped out at me like a wild, bright neon elephant in print: “Weight Watchers for Teens” This was worst than the fat report card, or perhaps just as heinous. I couldn’t figure it out right off the bat, so … Continue reading
Wellness
Don’t obsess over weight loss. Wellness is about making your life bigger, not smaller. . Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading
Looking Glass
Take charge of your own reflection: stop letting the mirror win Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading
Passive Peer Pressure
What’s the best way to encourage your spouse to workout? Maintain your own sweat schedule. Research shows that an inactive partner is 70 percent more likely to become active within six years if his or her other half keeps the … Continue reading
Real Life of an MSW 