Tag Archives: grounding excerise
Breathe Through the Storm
When life feels overwhelming, come back to your breath. try this: breathe in for through your mouth with an elongated inhale, exhale out of the mouth, depleting the lungs fully. repeat this cycle a few times, imagining each exhale releasing … Continue reading
Heart Breathing Exercise
FOCUS ATTENTION: on the heart center, recalling moments of tenderness or kindness you have received or given BREATHE IN through the heart center, energizing and expanding fully PAUSE BEFORE EXHALING feel the fullness of your chest and radiant energy of … Continue reading
Waves
We live in a liquid world, where the waves grow bigger every day, and that is a profoundly good thing. Your destiny is not to drown. It is to ride those waves. – Martha Beck Positively Purging-I welcome your feedbacks … Continue reading
Get Grounded
Heart Hold: This technique, from the Japanese healing modality Jin Shin Jyutsu, has an immediate calming effect on the nervous system: Place your right hand on your belly, left hand on your heart. Inhale deeply, exhale completely. Notice peace set … Continue reading
Calm Racing Thoughts
Before you walk, pause and take a few deep breaths. Remind yourself of your intentions. What do you want to gain from this experience? Once outside try to tap into your senses. Notice the temperature of the air, the scent … Continue reading
Real Life of an MSW 