Tag Archives: healing
Build The Foundation
When you buildup your self confidence, part of the work is making sure that you believe everything about yourself. Right? Boom, I am who I say I am because I believe this about myself. In order to get that point, … Continue reading
Find Time NOT to Work
I used to travel two to three times a month, and that fueled my creativity. But in 2020 of course I wasn’t going anywhere. So I decided to cook – one new dish every day. I’ve made more than 200 … Continue reading
She’s Still With Us
In February 2019, my youngest sister, Melina, admitted herself into the hospital for PTSD from childhood trauma. When she returned home, she texted, “Do not contact me ever again!” Determined to get through to her, I invited her to walk … Continue reading
Last Meal
What’s your if-I-only-had-one-meal-left meal? Sushi dinner. And a lot of sake. A lot of sake. For dessert: a piece of vanilla confetti cake—that’s my favorite kind of cake. Jesse Tyler Ferguson
Find Time NOT to work
This is a new but critical habit: I go to Central Park for a 30-minute walk every day. I put it in my calendar, and our executive assistant knows not to schedule over it. While I’m on the walk, I … Continue reading
Real Life of an MSW 