Tag Archives: How did you get here

According to Therapists: Looking for a Friend

Don’t pick a therapist because you like them as a person. Instead, choose a therapist based on their credentials, expertise, experience with certain issues you may be facing, and overall effectiveness. “Choosing a therapist you’d like to be friends with … Continue reading

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According to Therapists: Not Being Direct With Your Therapist

Your therapist is there for you. If something doesn’t make sense or feels off, be upfront and tell them. “You won’t hurt our feelings,” “You can say, ‘This isn’t working for me,’ ‘I need you to be more challenging,’ or, ‘I’d … Continue reading

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Helping Hand

When I was struggling with my mental health, it was difficult to find a therapist. If it was hard for me — someone who has the means — I knew it was a huge problem in the Black community,” she … Continue reading

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Opportunities

Great opportunities are sometimes the least expected…so many entrepreneurs just want to get it right, but you aren’t able to see what lies ahead of you. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading

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Live your truth

My advice to anyone who is and has been in foster care and wants to pursue higher education is to live your truth and be yourself when stepping onto a college campus. Don’t ever minimize your experience of being in … Continue reading

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