Tag Archives: kindness
Connecting
How would I classify my personal style of connecting with others? Which styles of connection fill me up and what drains me? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to … Continue reading
Heart Breathing Exercise
FOCUS ATTENTION: on the heart center, recalling moments of tenderness or kindness you have received or given BREATHE IN through the heart center, energizing and expanding fully PAUSE BEFORE EXHALING feel the fullness of your chest and radiant energy of … Continue reading
Radom Act of Kindness
RAVE to the woman I passed on the trail Sunday morning in Carkeek Park, walking with her partner, who pointed out the downy woodpecker in the bush off the trail. After all these years walking through that park, I have never … Continue reading
Wisdom
Boxer Mike Tyson famously said, “Everybody has a plan, until they get punched ….” Punches are inevitable. But I do believe I’ve learned some universal truths that might soften the blows. They are: Show up for people. Be gentle with … Continue reading
Self-Compassion
Self-compassion is letting yourself off the hook, letting yourself be human and flawed and also amazing. It’s giving yourself credit for showing up instead of beating yourself up for taking so long to get there.The best way to start practicing … Continue reading
Real Life of an MSW 