Tag Archives: long term memory
Memory
Think of your memory as a mental white board. whatever we need to pull from long term memory shows up on its surface so we can use it efficiently in the moment. But, during periods of high stress, when rumination, … Continue reading
Posted in Reflections
Tagged balance, happiness, health, health and wellness, journal, life, life lessons, life story, long term memory, memories, memory lane, memory loss, mindfulness, Nostalgia, opportunity, purpose, Reflections, self care, self-awareness, stress, treasures, vitality
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War
I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them. – Clara Barton Positively Purging-I welcome your feedbacks in the comments and your … Continue reading
Posted in Reflections
Tagged awareness, emotional wellbeing, experience, fear, goodness, intention, kindness, Linda Graham, long term memory, Memorial day, purpose, recognition, relaxation, resilience, self love, war
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Focus Your Awareness
Attune to the felt sense of the goodness of this moment – a warmth in your body, a lightness in your heart, a little recognition of “Wow, this is terrific!” Focus your awareness on this felt sense of goodness for … Continue reading
Posted in Reflections
Tagged awareness, emotional wellbeing, experience, goodness, intention, Linda Graham, long term memory, recognition, relaxation, resilience, self love
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Real Life of an MSW 