Tag Archives: mantra

Uncluttered House

Posted on January 2, 2026 by msw blog

My house has become a mess – clutter everywhere – after going through a season of depression. I’m now in counseling, on medication and finally starting to feel better, but the mess feels too overwhelming to tackle. I’m ashamed to … Continue reading →

Posted in Clinical Supervision | Tagged , , , , , , , , , , | 3 Comments

Affirmations

Posted on November 4, 2024 by msw blog

Words are more powerful than you think. “My go-to no matter what: ‘I am more than enough. I am doing my best, and it’s more than enough.’ Two other affirmations that I love: ‘Giving up on myself is not an … Continue reading →

Posted in Reflections | Tagged , , , , , , , | Leave a comment

8 Anger Management Tips to Help You Stay Calm

Posted on February 20, 2024 by msw blog

Take a walk: Literally. Sometimes, removing yourself from the situation can be the quickest way to subside intense emotions. 2. Exercise: One study found that participants who exercised regularly were better able to manage their anger. 3. Repeat a mantra: … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , | 2 Comments

Fear

Posted on October 7, 2023 by msw blog

To those that flee comes neither power nor glory. – Homer Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , | 5 Comments

Fear

Posted on October 5, 2023 by msw blog

Thanks for small Mercies – James Joyce  Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , | 2 Comments