Tag Archives: Meditation

Help is on the Way

Posted on February 16, 2024 by msw blog

 Due to a variety of events (pandemic, birth of twins, moved twice in the past two years with said twins, etc.), my anxiety has really gotten out of control. I have been self-medicating in different ways to push it away … Continue reading →

Posted in Clinical Supervision, Reading | Tagged , , , , , , , , , , , , , | Leave a comment

Magic

Posted on December 25, 2023 by msw blog

Love yourself a little extra right now. You’re learning, healing growing, and discovering yourself all at once. It’s about to be magical for you. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading →

Posted in Reflections | Tagged , , , , , , , , | Leave a comment

Meditation  

Posted on December 24, 2023 by msw blog

Being under a great tree is like being in a green cathedral.  Relax and observe how you breath. Is it slow, quiet, inhales and exhales through the nose?  Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , | 7 Comments

Healing

Posted on December 15, 2023 by msw blog

Healing will always be a journey, but the goal is to have the tools to respond differently than how you would a month, six months or a year ago.

Posted in Reflections | Tagged , , , , , , , , , , | 6 Comments

Life

Posted on December 10, 2023 by msw blog

“May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , | 4 Comments