Tag Archives: Meditation

What is Your Practice?

Posted on April 11, 2024 by msw blog

As you slow down today, for an hour or a single breath, take a moment to reflect and connect your own dots.  Past. Present. Future. Let life itself be your daily practice.  Every intentional act is a celebration of devotion. … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , | Leave a comment

Big Life Changes

Posted on March 19, 2024 by msw blog

“In September 2017, I suffered a stroke. Big life changes had to be made, and I decided to embrace those changes with diet, exercise, learning to control emotional outbursts (life battle) and new medication. Even so, there were many early … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , | 2 Comments

Help is on the Way

Posted on February 16, 2024 by msw blog

 Due to a variety of events (pandemic, birth of twins, moved twice in the past two years with said twins, etc.), my anxiety has really gotten out of control. I have been self-medicating in different ways to push it away … Continue reading →

Posted in Clinical Supervision, Reading | Tagged , , , , , , , , , , , , , | Leave a comment

Magic

Posted on December 25, 2023 by msw blog

Love yourself a little extra right now. You’re learning, healing growing, and discovering yourself all at once. It’s about to be magical for you. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading →

Posted in Reflections | Tagged , , , , , , , , | Leave a comment

Meditation  

Posted on December 24, 2023 by msw blog

Being under a great tree is like being in a green cathedral.  Relax and observe how you breath. Is it slow, quiet, inhales and exhales through the nose?  Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , | 7 Comments