Tag Archives: mental health and wellness
Five-Minute Free Drawing
Take 5 minutes to grab a pen, pencil, or marker and fill a page with free, intuitive drawing. Don’t aim for beauty-just let your hand move. Shapes, lines, loops, dots-whatever comes. – This helps release mental clutter, tap into your … Continue reading
Efforts Are Enough
Each day grants you the opportunity to realign, adjust, and move in a way that honors your ambition and well-being. You’re not behind. You’re not failing. You’re in motion. And that’s enough. Here’s to a summer filled with intentional progress, … Continue reading
Get up
It may sound counterintuitive, but if you get stressed out lying in bed at 2 a.m., get out of bed and do something you enjoy other than phone scrolling (like reading or a puzzle). When you feel truly tired, get … Continue reading
Beautiful No
“Decide what kind of life you actually want. And then say no to everything that isn’t that.” — Melanie Mackle Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading
Tune In
Tune into your mental & physical health—even when it feels easier to push through. You might be used to ignoring your needs to take care of everything else first. If slowing down feels unfamiliar, that’s okay. But your body and mind … Continue reading
Real Life of an MSW 