Tag Archives: mental health and wellness
Random Garden
Sit down in your yard and plant a singlerandom vegetable or plant. There’s no needfor a garden, maybe just a pepper plant nextto your steps or dahlias next to your mailbox Positively Purging-I welcome your feedbacks in the comments and … Continue reading
Five-Minute Free Drawing
Take 5 minutes to grab a pen, pencil, or marker and fill a page with free, intuitive drawing. Don’t aim for beauty-just let your hand move. Shapes, lines, loops, dots-whatever comes. – This helps release mental clutter, tap into your … Continue reading
Efforts Are Enough
Each day grants you the opportunity to realign, adjust, and move in a way that honors your ambition and well-being. You’re not behind. You’re not failing. You’re in motion. And that’s enough. Here’s to a summer filled with intentional progress, … Continue reading
Get up
It may sound counterintuitive, but if you get stressed out lying in bed at 2 a.m., get out of bed and do something you enjoy other than phone scrolling (like reading or a puzzle). When you feel truly tired, get … Continue reading
Real Life of an MSW 