Tag Archives: mental health

Tiny Joys

Posted on August 3, 2025 by msw blog

Take pleasure in every tiny thing you can. This helps with depressive episodes. A glass of water, brushing your teeth, a warm pair of socks. If you can’t manage another day, aim for another hour, another minute, or another second, and … Continue reading →

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Stillness

Posted on May 16, 2025 by msw blog

Dear God, Anchor us in the stillness beneath the noise. Guide our hearts to respond with courage, compassion, and clarity when the world feels too heavy to hold. -Amen. Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading →

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Value Your Mental Health Every Day

Posted on May 4, 2025 by msw blog

A healthy mind is just as important as a healthy body: Our mental health is an integral part of our overall health. Just as you wouldn’t ignore a broken leg or a nasty flu, it’s crucial to give the same … Continue reading →

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Journaling

Posted on February 11, 2025 by msw blog

“Journaling is a space where I can write it all down. I can get my thoughts out, unload my brain from the day and see what’s actually going on in my soul. It’s a practical way to unburden my mind … Continue reading →

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Are You Good? 

Posted on January 29, 2025 by msw blog

Your mental health matters, and checking in on yourself is essential. Have you taken a moment to ask yourself, “Am I really okay?” It’s not always an easy question to answer, but it’s sooo important. Positively Purging-I welcome your feedbacks … Continue reading →

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