Tag Archives: mindfulness
Acknowledge Your Past
Whatever we resist, persists. Don’t deny what’s happened in the past and don’t ignore it. Those feelings are valid, but we don’t need to dwell on them. Acknowledge and accept the life lessons it has taught you. But, give yourself … Continue reading
Get up
It may sound counterintuitive, but if you get stressed out lying in bed at 2 a.m., get out of bed and do something you enjoy other than phone scrolling (like reading or a puzzle). When you feel truly tired, get … Continue reading
Breathe
Lay on the floor and just breathe—because sometimes love is as simple as giving yourself stillness. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading
Hanging Up Laundry to Dry
Hanging laundry out to line-dry already has a meditative quality: Pick up a shirt. Fasten it with two clothespins. Reel out a bit more line. Repeat. If you have a clothesline, use this time to simply be present in the … Continue reading
Body Scan
How does my stress show up in my body? Where do I feel it first? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Real Life of an MSW 