Tag Archives: mindfulness
The List
What Matters most to you in a partner looking at your list are you expecting too much from one person. Too Little?
Posted in Moment of Truth..., Reflections
Tagged courage, emotions, grateful, gratitude, happiness, healing, health, insight, inspiration, life, love, marriage, mindfulness, opportunity, Pondering, realationships, self love, self-awareness, strength, trust
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Mindfulness
You’re in traffic, quite literally on your way to another destination. You’re in a rush to get somewhere else. But this moment, sitting in traffic, frustrated, is not less than any other moment in your life. It’s full of sounds, … Continue reading
Posted in Reflections
Tagged compassion, coping skills, disconnect, emotions, encouragement, faith, family, fear, gratitude, healing, honesty, inspiration, kindness, love, mantra, memories, mindfulness, rituals, self-awareness, support system
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The Creator
What I wanted to do was to paint sunlight on the side of a house
Mindful Eating
Engage all five senses when you eat. Experts say the practice of mindfulness – being fully aware of your thoughts and feeling in a nonjudgmental way- can help lower your stress response, improve focus and cognition and fight pain. And … Continue reading
Posted in Kitchen Adventures, Reflections
Tagged appearance, emotions, five senses, hungry, mindful listening, mindfulness, nonjudgmental, Slowdown, smarter choices, smell, surroundings, taste, textures
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Real Life of an MSW 